What are the benefits of exercise?

What are the benefits of exercise? Feeling better •gives you more energy •helps in coping with stress •increases resistance to fatigue •helps counter anxiety and depression •helps you to relax and feel less tense •improves the ability to fall asleep quickly and sleep well •provides an easy way to share an activity with a friend and or an opportunity to meet new friends Looking Better •tones your muscles •burns off calories to help lose extra pounds and inches •helps you maintain ideal weight •helps control your appetite Working Better •often contributes to more productivity at work •increases your capacity for physical work •builds stamina for other physical activities •helps increase muscle strength •helps your heart and lungs work more efficiently •www.cyberweightloss.com